Workplace Wellness

 Let Me customize a well rounded team building workshop for your workplace

using Mindfulness and cognitive behavioural techniques you will learn coping skills that help manage stress, build resilience, improve self-awareness and allow you to live a healthy and productive lifestyle.

My passion for bringing mindfulness practices to the workplace stems from the time I spent in a fast paced Corporate Environment.


Having suffered the negative effects of prolonged stress I have experienced how these techniques can benefit any individual or business in limitless ways.



We provide unique customizable workshops to improve your workforces lives and your bottom line!

  • Face to face or Skype consultations 

  • Custom built workshop to address specific needs of your workplace

  • Step-by-by plan of action - Uniquely tailored & attainable

  • Key insights from my years of high level leadership experience

  • Ongoing tools and support provided to improve the wellbeing of your team and ultimately the growth of your business.   

  • Empathic facilitator who has well rounded experience and passionately believes in the value of these techniques being leveraged in the workplace 

How will this investment positively impact my
Team and my bottom line?

The National Business Group on Health estimates that small business health care costs could be significantly reduced by proactively taking steps to reduce stress and promote health in the workplace

Activities such as Yoga, meditation, breathe awareness

have been shown to reduce stress, lower blood pressure, improve focus and boost moral. 

 For every $1 Invested in workplace wellness a company can expect $3 in cost savings or benefits



Benefits For Your Business

  • Increased Productivity

  • Decreased Health Care Premiums

  • Reduced Staff Turnover & Employee Absenteeism

  • Higher Team Moral & Job Satisfaction

  • Improved Problem Solving, Communication & Teamwork

Benefits For Your Staff

  • Reduced Stress, Anxiety & Depression

  • Increased Energy & Decreased Fatigue

  • Improved Memory, Focus & Concentration

  • Improved Communication

  • Improved Overall Health & Wellbeing

FREE 30 Minute Consultation 

Leave your details and short message below and Cristina will contact you to arrange your free 30 minute consultation.




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