FOUNDATIONS OF YOGA

Lake Havasu City, Arizona

 

4 SESSIONS WORKSHOP

Begins EACH FRIDAY

JANUARY 10TH - 31ST

1:30 PM - 3:00PM

THIS PROGRAM IS FOR EVERYONE

FROM EXISTING TEACHERS AND ADVANCED PRACTITIONERS TO INSPIRED STUDENTS

TO THOSE LOOKING TO EXPAND THEIR HORIZON AND DEEPEN THEIR PRACTICE 

Each Class in this 4 Part series will include a short Satsang (philosophy talk), a well rounded  Hatha Yoga practice including pranayama and meditation, time for journaling, contemplation and sharing

WHAT will i learn?

Asana (Yoga Postures)

Focused on slow, intentional asana, a basic understanding of the way the body works together

with the mind to create a landscape in asana, and an awareness of breath movement in every pose

that informs the space and feeling within each shape.
Get subtle. Get real.

Yogic Philosophy

Dive into topics such as the Eight Limbs of Yoga,  yamas and niyamas, Yoga Sutras, the interconnectedness of traditions, and more in Philosophy classes.

 
Pranayama (Breathing Techniques)

Breath plays a vital role in regulating our physiology, mental state, emotions, and the ability to be present and focused. Deepen your understanding of breath’s role in yoga and wellness by learning to practice several pranayama techniques.

 
Sanksrit

Learn basic pronunciation principles, pose names and the translation of common words in yoga.

 

 

What's Included?

  • FREE 1 week unlimited studio membership to Eight Lotus Wellness in Lake Havasu   

  • Reccomended Self Study Guide  

  • Ongoing mentorship with Cristina 

  • My uniquely crafted Self Study Guide, 13 years in the making!  Containing great resources hand picked to support you in your ever growing, evolving practice

  • Upon successful completion Yoga Alliance Certified Continuing Education for registered teachers  (6 hour YACEP)

personal investment

FUll 4 Part COurse

$99 USD 

Per Class Drop In

$30 USD

Meet Your Teacher

CRISTINA MARIE NAVARETTA

500 E- RYT, certified in Shambhava Hatha Yoga, Yin, Restorative & Bhakti Yoga, Reiki Master &  Sound Therapist.

Forever a student, Cristina continues to travel the world, connecting with ancient and modern wisdom teachings from different masters, lineages and teachers;

Throughout her journey Cristina has been humbled to relate with students from all walks of life & all corners of the globe.  Cristina is a firm believer that Yoga should be adapted to the individual and not the other way around! 


As Co-Founder of TriSatya Yoga Project, & Atma VIcara Travel  She believes strongly in keeping her beginners mind always alive and adapting the practice to the individual, making transformation a reality for her clients and students.

trisatya

Yoga

© Copyright Cristina Marie 2017. All Rights Reserved.

Instagram:         @cristinamarieyoga

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