OUR VERY UNIQUE PROGRAM
NOT ONLY WILL YOUR PRACTICE TRANSFORM BUT YOUR LIFE WILL FOREVER BE CHANGED
Our lead instructor is Master at Yoga who has studied with Masters in India, Thailand
& USA sharing the knowledge of many ancient lineages
Very limited class size to give you invaluable personalized attention
We represent traditional teaching adapted to the modern world.
Reasonable and competitive price and payment plans
A program specifically designed with your busy lifestyle in mind
THIS PROGRAM IS FOR EVERYONE
FROM EXISTING TEACHERS AND ADVANCED PRACTITIONERS TO INSPIRED STUDENTS
TO THOSE INTERESTED IN TEACHING AND THOSE LOOKING TO EXPAND THEIR HORIZON AND DEEPEN THEIR PRACTICE
WHAT will i learn?
Asana (Yoga Postures)
Learn the basics of a safe and effective asana practice with in-depth study of 40 fundamental asanas and dynamic sequences.
Instruction is rooted in Hatha but includes Vinyasa-style cueing. The versatility of our approach enables you to develop your own personal teaching style so that you can deliver the class you want while still meeting your students’ needs.
Assists and Modifications
Add depth to your teaching by assisting students personally. You’ll learn hands-on assists, how to use props for multi-level teaching, responsive cueing, mirroring, and more!
Yogic Philosophy and Meditation
Strong meditative focus. Learn meditation techniques from experienced instructors.
Dive into topics such as the yamas and niyamas, Yoga Sutras, the interconnectedness of traditions, and more in Philosophy classes.
Anatomy and Physiology
Pictures, videos, and hands-on demonstrations complement the asana instruction to give you a deeper, more comprehensive understanding of how yoga postures affect our human anatomy and physiology.
Pranayama (Breathing Techniques)
Breath plays a vital role in regulating our physiology, mental state, emotions, and the ability to be present and focused. Deepen your understanding of breath’s role in yoga and wellness by learning to practice and teach several pranayama techniques.
Learn how to cue effectively, create sequences and classes, integrate themes, incorporate neutralizing poses, be inclusive and welcoming, build clientele and more! We include a variety of teaching exercises to put our discussions into action and build your confidence and ability to teach.
Learn basic pronunciation principles, pose names and the translation of common words in yoga.
Learn ways to navigate your life’s dreams. Our team of experienced yoga educators share what they’ve learned over the years in yoga, business, and living the life you want. This includes ideas on where to gain opportunities to teach, what qualities you’ll want to demonstrate and how to present yourself.
PLUS we place strong emphasis on practice teaching and developing confidence in front of a classroom from the very first day of the training.
200 Hour Course Manual and Handouts
FREE studio membership to Eight Lotus Wellness in Lake Havasu for the entire duration of the training (including the 3 weeks prior to the training - this is a $500 value!)
All Teachings and Mentorships
Reccomended Self Study Guide
Internship Opportunity at Eight Lotus Wellness for those wishing to gain teaching experience after graduation
Ongoing mentorship with Cristina and Liezel
Upon successful completion Yoga Alliance Certified Certification
2020 /2021 Dates Coming Soon
October - 25, 26 & 27
November - 8, 9, 10 & 11
December - 6, 7 & 8
January - 17, 18, 19 & 20
Class Times - Fridays 3pm - 8pm
Saturdays 8am - 6pm
Sundays 8am - 6pm
Select Mondays 8am - 4:30pm
Can't make all the dates?
Complete the weekends over time to work gradually towards your certification!
Meet Your Teachers
CRISTINA MARIE NAVARETTA
500 E- RYT, certified in Shambhava Hatha Yoga, Yin, Restorative & Bhakti Yoga, Reiki Master & Sound Therapist.
Forever a student, Cristina continues to travel the world, connecting with ancient and modern wisdom teachings from different masters, lineages and teachers;
Throughout her journey Cristina has been humbled to relate with students from all walks of life & all corners of the globe. Cristina is a firm believer that Yoga should be adapted to the individual and not the other way around!
As Co-Founder of TriSatya Yoga Project, & Atma VIcara Travel She believes strongly in keeping her beginners mind always alive and adapting the practice to the individual, making transformation a reality for her clients and students.
Liezl Landicho has been studied Holistic Healing since 2002 becoming certified in various holistic health & bodywork modalities and later applied her love for healing touch to the teaching of dance and yoga.
Her passion lies in offering a balanced approach to yoga.
Helping students to build strength while being self aware of proper alignment with the proper breathing techniques.
Serving Havasu for nearly a decade. Her inspiration comes from her son who was born with hip dysplasia. She used muscles manipulation and Yoga stretching to help him recover so he can play sports and live a normal life. Her love for music inspires her to teach dance. Through her journey in life Yoga has given her serenity. She used Yoga and Bodywork to assist the body and mind to recover from any injuries.